The benefit and importance of physical activity.
Regular exercise has many benefits, it improves health tremendously and reduces risk of type two diabetes, many cancers and different cardiovascular disease. The benefits of exercise are not only immediate but also long term benefits for your health and wellbeing.
When you exercise regularly it reduces the risk of heart attacks, osteoporosis, lowers cholesterol and blood pressure level. It improves the strength of your bones, muscles and joints. Regular exercise can help improve balance and flexibility, which reduces the risk of falling. Improved flexibility means it is easier to bend, twist and pick up things without causing strain to your muscles. Exercise helps to build up muscle and daily exercise will insure easy mobility in old age.
Another benefit of regular exercise is it stops weight gain (especially around the middle) and metabolism problems. Weight gain can lead to self-consciousness and a dislike for sport and sporting clothing, it can also have many negative health affects.
The lungs and their capacity is also increased. Exercise opens the airways, the muscles need more oxygen and energy from glucose to function so the body increases the heart rate to pump blood through the body to the muscles. As you do more exercise you gain respirational muscle endurance builds up and your muscles are able function more efficiently with less oxygen. The air flow of the participant becomes smoother and they become a more efficient at breathing.
Regular exercise also helps with depression. Vigorous aerobics and other physical activity release endorphins. Endorphins are a natural painkiller that helps elevate your mood, endorphins make you feel good and they help reduce and slow down the production of Cortisol, a stress hormone.
Exercise also provides a distraction from daily worries and it blocks negative thoughts. It increases social contact, especially if you join a team sport or a gym. When regular and consistent exercise is taking place it improves sleep and allows the person to sleep better and develop better sleeping patterns. This is because exercise changes the level of chemicals in our brain. Serotonin, endorphins and other stress hormones levels are changed and adjusted as the amount of exercise being done increases.
A diet rich in calcium and potassium will also help improve your lifestyle, as it will provide energy filled food that will give nutrition to the muscles that need from them to work properly while exercising.
Regular exercise has many benefits, it improves health tremendously and reduces risk of type two diabetes, many cancers and different cardiovascular disease. The benefits of exercise are not only immediate but also long term benefits for your health and wellbeing.
When you exercise regularly it reduces the risk of heart attacks, osteoporosis, lowers cholesterol and blood pressure level. It improves the strength of your bones, muscles and joints. Regular exercise can help improve balance and flexibility, which reduces the risk of falling. Improved flexibility means it is easier to bend, twist and pick up things without causing strain to your muscles. Exercise helps to build up muscle and daily exercise will insure easy mobility in old age.
Another benefit of regular exercise is it stops weight gain (especially around the middle) and metabolism problems. Weight gain can lead to self-consciousness and a dislike for sport and sporting clothing, it can also have many negative health affects.
The lungs and their capacity is also increased. Exercise opens the airways, the muscles need more oxygen and energy from glucose to function so the body increases the heart rate to pump blood through the body to the muscles. As you do more exercise you gain respirational muscle endurance builds up and your muscles are able function more efficiently with less oxygen. The air flow of the participant becomes smoother and they become a more efficient at breathing.
Regular exercise also helps with depression. Vigorous aerobics and other physical activity release endorphins. Endorphins are a natural painkiller that helps elevate your mood, endorphins make you feel good and they help reduce and slow down the production of Cortisol, a stress hormone.
Exercise also provides a distraction from daily worries and it blocks negative thoughts. It increases social contact, especially if you join a team sport or a gym. When regular and consistent exercise is taking place it improves sleep and allows the person to sleep better and develop better sleeping patterns. This is because exercise changes the level of chemicals in our brain. Serotonin, endorphins and other stress hormones levels are changed and adjusted as the amount of exercise being done increases.
A diet rich in calcium and potassium will also help improve your lifestyle, as it will provide energy filled food that will give nutrition to the muscles that need from them to work properly while exercising.