Disadvantages of not exercising.
When regular exercise does not take place the body will loose muscle tone and strength. Self-conscious problems may arise as the self-esteem suffers from body image issues. Weight gain is a side effect of not exercising and it can lead to social isolation, bad eating habits and erratic meal times. Weight gain also increases high-blood pressure and risk of heart attacks, heart disease and type two diabetes plus major cardio vascular problems. Being overweight makes exercise harder and puts stress on joints.
When regular exercise does not take place the body will loose muscle tone and strength. Self-conscious problems may arise as the self-esteem suffers from body image issues. Weight gain is a side effect of not exercising and it can lead to social isolation, bad eating habits and erratic meal times. Weight gain also increases high-blood pressure and risk of heart attacks, heart disease and type two diabetes plus major cardio vascular problems. Being overweight makes exercise harder and puts stress on joints.
Sitting and lying down for large amounts of time makes your bones and muscles weak. Your body begins wasting away and bone density is lost. Without weight-lifting exercises osteoporosis and brittle bones begin to form.
The heart needs exercise to help protect it from Atherosclerosis, Heart attacks, Hypertension, Strokes etc to keep the heart healthy and safe from disease.
The heart needs exercise to help protect it from Atherosclerosis, Heart attacks, Hypertension, Strokes etc to keep the heart healthy and safe from disease.
Without regular exercise your muscles and bones will weaken as you age, the muscle becomes weak, thin and muscle wastage occurs. This often leads to atrophy within the muscles, causing them to gradually deplete and decrease in mass. Due to the depletion of the muscle the body becomes less flexible and prone to injury.
When a lack of exercise is done the body begins to speed up certain systems such as the cardiovascular system. The Cardiovascular systems are responsible for carrying blood, oxygen and other nutrition’s around the body. It also protects the body, transporting white blood cells to fight virus and pathogens that have made their way into the blood stream. Red blood cells also travel through the cardiovascular system and create scabs to prevent more pathogens from entering the body and infecting it, the scab also stops blood from escaping the body.
One of the major functions of the cardiovascular system is regulation. The system allows the body to maintain a stable condition when in critical circumstances internally. The cardiovascular system controls the blood vessels near the surface of the skin. When the body is beginning to overheat these vessels open allowing the hot blood to release its heat onto the surroundings. When in hypothermic conditions the cardiovascular system constricts the blood vessels and only allows blood flow to major organs in the core of the body.
The cardiovascular system balances the body’s PH levels with Albumins in the blood plasma, which also balances osmotic concentrate in the cells. The PH level of the body needs to be at a certain level (7.35-7.45). If PH levels go below 6.8 or above 7.8 the cells in the body are unable to continue functioning and it will lead to death.
The cardiovascular system keeps the body’s PH levels balanced. When exercise is not done regularly and the cardiovascular system begins too speed up the result is PH levels will begin to rise and fall. Diseases can be developed if the PH levels of the body are below or above the neutral level for long periods of time.
Osmotic concentrate is also balanced out by the cardiovascular system. Greater protein concentrate in the cardiovascular system and blood stream means that there is more osmotic pressure. When blood pressure causes fluids of the blood stream to be squeezed out of capillarie and into the body tissue, osmotic pressure pulls these fluids back into the cardiovascular system. Without osmotic pressure and concentrate these fluids would not be suctioned back into the body. This allows an isotonic solution. An isotonic environment is very important balance, especially in the cardiovascular system. Isotonic environments allow free movement of fluid across a semipermeable membrane, they are formed when the osmotic pressure on both sides; if the membrane is equal. Between the blood stream and the surrounding tissue if the osmotic pressure is not equal, (not exercising will cause an unbalanced and non-isotonic environment) blood clots may form.
Often when one does not exercise blood pressure levels increase and as a result the entire cardiovascular system begins to malfunction and is unable to complete its job. This can lead to major health disadvantages as it puts the entire body out of balance.
Other systems such as the gastro-intestinal system slow down when exercise is not done regularly. Intestinal disorders are often caused when the gastro-intestinal system slows down and the body’s bowls stop working properly. As the gastro-intestinal system slows down more water is absorbed from food wastage causing constipation. If regular exercise is not done then young chronic problems may develop with old age.
When a lack of exercise is done the body begins to speed up certain systems such as the cardiovascular system. The Cardiovascular systems are responsible for carrying blood, oxygen and other nutrition’s around the body. It also protects the body, transporting white blood cells to fight virus and pathogens that have made their way into the blood stream. Red blood cells also travel through the cardiovascular system and create scabs to prevent more pathogens from entering the body and infecting it, the scab also stops blood from escaping the body.
One of the major functions of the cardiovascular system is regulation. The system allows the body to maintain a stable condition when in critical circumstances internally. The cardiovascular system controls the blood vessels near the surface of the skin. When the body is beginning to overheat these vessels open allowing the hot blood to release its heat onto the surroundings. When in hypothermic conditions the cardiovascular system constricts the blood vessels and only allows blood flow to major organs in the core of the body.
The cardiovascular system balances the body’s PH levels with Albumins in the blood plasma, which also balances osmotic concentrate in the cells. The PH level of the body needs to be at a certain level (7.35-7.45). If PH levels go below 6.8 or above 7.8 the cells in the body are unable to continue functioning and it will lead to death.
The cardiovascular system keeps the body’s PH levels balanced. When exercise is not done regularly and the cardiovascular system begins too speed up the result is PH levels will begin to rise and fall. Diseases can be developed if the PH levels of the body are below or above the neutral level for long periods of time.
Osmotic concentrate is also balanced out by the cardiovascular system. Greater protein concentrate in the cardiovascular system and blood stream means that there is more osmotic pressure. When blood pressure causes fluids of the blood stream to be squeezed out of capillarie and into the body tissue, osmotic pressure pulls these fluids back into the cardiovascular system. Without osmotic pressure and concentrate these fluids would not be suctioned back into the body. This allows an isotonic solution. An isotonic environment is very important balance, especially in the cardiovascular system. Isotonic environments allow free movement of fluid across a semipermeable membrane, they are formed when the osmotic pressure on both sides; if the membrane is equal. Between the blood stream and the surrounding tissue if the osmotic pressure is not equal, (not exercising will cause an unbalanced and non-isotonic environment) blood clots may form.
Often when one does not exercise blood pressure levels increase and as a result the entire cardiovascular system begins to malfunction and is unable to complete its job. This can lead to major health disadvantages as it puts the entire body out of balance.
Other systems such as the gastro-intestinal system slow down when exercise is not done regularly. Intestinal disorders are often caused when the gastro-intestinal system slows down and the body’s bowls stop working properly. As the gastro-intestinal system slows down more water is absorbed from food wastage causing constipation. If regular exercise is not done then young chronic problems may develop with old age.
The slowing down and speed up of these systems often results in the release of the stress hormone, Cortisol. Cortisol comes from the Adrenal gland (glands sits above the kidney) and often causes unhealthy eating habits and ‘stress eating’. It is a response to stress and the levels of Cortisol varies, and is dependent on the time of day. The cortisol levels in the body are often highest in the morning and lowest at mid-night. These levels maintain blood pressure and supply energy to the body by increasing and decreasing the Cortisol levels. It also maintains blood sugar levels in the body. The stress hormone is what stimulates fat and carbohydrates thus heavily affecting the body’s metabolism. Cortisol may increase the metabolism causing an increased appetite.
There are many disadvantages of not exercising and the long-term health of a person can be greatly affected by the amount of exercise done and how regularly it is done. It is highly recommended to exercise at a young age to avoid health issues and diseases in old age. Exercise has many benefits and without exercise the body’s systems will quickly begin to malfunction and become muscles will become weak.
There are many disadvantages of not exercising and the long-term health of a person can be greatly affected by the amount of exercise done and how regularly it is done. It is highly recommended to exercise at a young age to avoid health issues and diseases in old age. Exercise has many benefits and without exercise the body’s systems will quickly begin to malfunction and become muscles will become weak.